Daily Totals: 1,221 calories
- 67 g protein
- 131 g carbohydrates
- 33 g fiber
- 54 gfat
- 1,570 mg sodium
Breakfast (6am to 9am)
✓ 2 Muffin-Tin Quiches with Smoked Cheddar & Potato and 1 medium
orange (299 calories)
A.M. Snack (11am to 12pm)
✓ 1 plum and 1 cup green tea (30 calories)
Lunch (1pm to 3pm)
✓ 2 cups No-Cook Black Bean Salad (322 calories)
P.M. Snack (4pm to 5pm)
✓ 3/4 cup raspberries topped with 3 Tbsp. nonfat Greek yogurt and 1 Tbsp.
slivered almonds (112 calories)
Dinner (7pm to 10pm)
✓ 2 cups Slow-Cooker Pasta e Fagioli Soup (457 calories)
