Daily Totals: 1,202 calories
- 77 g protein
- 130 g carbohydrates
- 30 g fiber
- 47 gfat
- 1,564 mg sodium
Breakfast (6am to 9am)
✓ 1 cup raspberries topped with 1 cup nonfat Greek yogurt; 1 Tbsp. sliced
almonds & 1 tsp. honey (260 calories)
A.M. Snack (11am to 12pm)
✓ 1 cup Herbal Chamomile Health Tonic and 1 cup blueberries (95 calories)
Lunch (1pm to 3pm)
✓ 1 cup Slow-Cooker Curried Butternut Squash Soup and 2 1/2 cups Kale
Salad with Beets & Wild Rice (325 calories)
P.M. Snack (4pm to 5pm)
✓ 1/2 cup edamame (in pods) sprinkled with a pinch of coarse sea salt (100
calories)
Dinner (7pm to 10pm)
✓ 1 serving Greek Roasted Fish with Vegetables (422 calories)
