Daily Totals: 1,208 calories
- 54 g protein
- 146 g carbohydrates
- 31 g fiber
- 52 gfat
- 1,715 mg sodium
Breakfast (6am to 9am)
✓ 1 1/2 cups Blueberry-Banana Overnight Oats (285 calories)
A.M. Snack (11am to 12pm)
✓ 1 medium orange (62 calories)
Lunch (1pm to 3pm)
✓ 1 1/2 cups Slow-Cooker Vegetable Soup with 1 slice Everything Bagel
Avocado Toast (347 calories)
P.M. Snack (4pm to 5pm)
✓ 2 medium kiwis (84 calories)
Dinner (7pm to 10pm)
✓ 1 serving Zucchini Noodles with Pesto & Chicken (430 calories)
