Breakfast (6am to 9am)
✓ Giant Omelet Scramble
✓ 0% fat Greek yoghurt
A.M. Snack (11am to 12pm)
✓ 25 almonds
Lunch (1pm to 3pm)
✓ Salad
✓ 1 apple
P.M. Snack (4pm to 5pm)
✓ Penne with Chicken Marengo
✓ 2 cups of broccoli
Dinner (7pm to 10pm)
✓ 2 pieces of string cheese
