Breakfast (6am to 9am)
✓ Lean Eggs and Ham
✓ 1 large grapefruit
A.M. Snack (11am to 12pm)
✓ 0% fat Greek yoghurt
✓ 1 banana
Lunch (1pm to 3pm)
✓ Gobbleguac Sandwich
P.M. Snack (4pm to 5pm)
✓ 1 piece of string cheese
Dinner (7pm to 10pm)
✓ Steamed Snapper with Pesto
✓ 1 cup of brown rice
✓ 2 cups of broccoli
