Breakfast (6am to 9am)
✓ Belly-Stuffing Peanut Butter Oatmeal
✓ 1 large grapefruit
A.M. Snack (11am to 12pm)
✓ 0% fat Greek yoghurt
Lunch (1pm to 3pm)
✓ Leftover Tofu Stir-fry
✓ 2 cups of broccoli
P.M. Snack (4pm to 5pm)
✓ 25 almonds
✓ 30 baby carrots
Dinner (7pm to 10pm)
✓ Chicken Spinach Parm
✓ 1/2 cup of brown rice
