Breakfast (6am to 9am)
✓ Giant Omelet Scramble
✓ 1 large grapefruit
A.M. Snack (11am to 12pm)
✓ 1 piece of string cheese
Lunch (1pm to 3pm)
✓ Leftover Whole Wheat Pasta with Vegetables
✓ 1 apple
P.M. Snack (4pm to 5pm)
✓ 25 almonds
Dinner (7pm to 10pm)
✓ Miso Salmon
✓ 1 cup of brown rice
