Breakfast (6am to 9am)

✓ Loaded Vegetable Omelet


✓ 1 large grapefruit

A.M. Snack (11am to 12pm)

✓ Smart Balance Light Butter Popcorn, mini bag

Lunch (1pm to 3pm)

✓ Mediterranean Hummus Wrap


✓ 1 apple

P.M. Snack (4pm to 5pm)

✓ 0% fat Greek yoghurt

Dinner (7pm to 10pm)

✓ Whole Wheat Pasta with Vegetables


✓ 2 cups of broccoli